Episode 25 - Guest Nathan Cragg - Fight, Move, Recover

Originally Aired: Aug 6, 2022

Guest: Nathan Cragg 

Nathan Cragg is the owner of Red, White, and Blue Fitness. Nathan is an experienced fitness coach who is very steeped in the tactical community. He trains first responders as well as the general population. In this episode Nathan goes into his move, fight, recover method and gives tips on how to implement this in your everyday life.