The Cerebral Edge - Episode 9 with Guest Joe Ruggiero - Fuel Yourself Like a Ferrari not a Ford Focus

In this episode of the Cerebral Edge we sit down with personal trainer Joe Ruggiero on training, cardio, and mindful eating. Joe helps his clients day in and day out helping them change their lifestyle through life coaching and training. The 3 major tips we go over in this episode is paying attention to what you are eating, how to think about food, and how you become what you eat. Eat like a Ferrari not a Ford Focus.