Sunday Nov 28, 2021
PAT N GO with Paul Browning Episode 12 ”Best Of” Under the Hood Segments
POWER TALK 1040
KPPF 98.5 FM • 1040 AM • 95.7 FM
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Episodes
Episodes
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: 19 November 2021Guest: Paul Hubbard, former NFL Wide Receiver for Cleveland Brown, Oakland Raiders, Buffalo Bills
Welcome to PAT N GO with Paul Browning here on KPPF Radio 98.5 FM, 1040 AM, 95.7 FM filmed on location in Colorado Springs, Colorado and airs every Sunday at 10am MT. The show is hosted by former NFL wide receiver, Paul Browning with news media personality, Mike Lewis and sports Guy Girtin.
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: 14 November 2021Guest: Brandon Grey
Welcome to PAT N GO with Paul Browning here on KPPF Radio 98.5 FM, 1040 AM, 95.7 FM filmed on location in Colorado Springs, Colorado and airs every Sunday at 10am MT. The show is hosted by former NFL wide receiver, Paul Browning with news media personality, Mike Lewis and sports Guy Girtin.
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: 5 November 2021
Welcome to PAT N GO with Paul Browning here on KPPF Radio 98.5 FM, 1040 AM, 95.7 FM filmed on location in Colorado Springs, Colorado and airs every Sunday at 10am MT. The show is hosted by former NFL wide receiver, Paul Browning with news media personality, Mike Lewis and sports Guy Girtin.
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: 29 October 2021Guest: Denver Brocos #80 Rod Smith
Welcome to PAT N GO with Paul Browning here on KPPF Radio 98.5 FM, 1040 AM, 95.7 FM filmed on location in Colorado Springs, Colorado and airs every Sunday at 10am MT. The show is hosted by former NFL wide receiver, Paul Browning with news media personality, Mike Lewis and sports Guy Girtin.
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: 24 October 2021
Guest: Malcolm Ruben, former Quarterback CSU-Pueblo
Welcome to PAT N GO with Paul Browning here on KPPF Radio 98.5 FM, 1040 AM, 95.7 FM filmed on location in Colorado Springs, Colorado and airs every Sunday at 10am MT. The show is hosted by former NFL wide receiver, Paul Browning with news media personality, Mike Lewis and sports Guy Girtin.
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: Nov 21, 2021
Guest: Julie Speetjens, LifeSpark
B.Sc / RMT Program Director, LifeSpark Cancer Resources
Usui Reiki Ryoho Registered Karuna Reiki® Master/Teacher
Julie@LifeSparkNow.com
719-660-7924
LifeSparkNow.org
Hi, I’m Julie Speetjens and my motto is “Worry Less, Reiki More”. I began my healing journey when corporate burnout had me feeling like a robot just going through the motions of my life, after working as the CFO and Project Manager for our IT Consulting company for a decade. Reiki has been a springboard to my spiritual awakening and has renewed my life-force energy!
I am honored to be serving as the Program Director for LifeSpark Cancer Resources, a leading-edge nonprofit organization that provides Reiki and Healing Touch treatments free of charge to individuals with cancer and their primary caregivers. Few lives are wholly untouched by cancer, and it is a privilege to be able to share the amazing healing power of energy medicine with our Participants. Our therapies are complementary and integrative with traditional medical care, and bring a holistic approach to healing. Everyone deserves peace while going through cancer, and our treatments reduce the side effects of chemotherapy and radiation while promoting a deep sense of well-being.
LifeSpark’s unique program of Reiki and Healing Touch treatments are gentle and supportive. Nearly 80% of those receiving sessions in our program report feeling significantly better both physically and emotionally, and 95% of participants say the sessions were valuable and they would refer others to our program. It is quite normal for Participants to fall asleep during a session, and nearly all of them report feeling lighter and more relaxed afterward. Over 100 LifeSpark Reiki and Healing Touch volunteers deliver thousands of sessions annually. LifeSpark is dedicated to serving individuals and the oncology medical community through education, training, advocacy, and delivery of hands-on and distant healing sessions.
Energy medicine administers a transformative force that truly can heal our mind, body, and Spirit if we allow it. In 2019, Reiki helped me recover from hip surgery by alleviating my pain, promoting sound sleep, and empowering me to stop taking pain medicine and abandon my crutches weeks ahead of schedule. In 2021, I was able to provide hands-on Reiki during my son’s wisdom teeth removal. Not only was there minimal swelling and pain medication in the days following his surgery, but also he was rock climbing within days and eating almonds within the week! I believe the healing power of Reiki is limitless and we are just beginning to understand its potential and the Quantum Mechanics behind it.
I am Registered Karuna Reiki® Master/Teacher through the International Center for Reiki Training, as well as an Affiliate Member of the Reiki Membership Association. I have created and hosted several online events, including “Zen Wednesdays” and “Soul Journey Sundays”, and I have been featured on several holistic wellness podcasts. I am also a Coordinator and Speaker with Healing Wheel Wellness Retreats. I have a Bachelor of Science Degree in Environmental Science from the University of Alabama as well as Certificates in Energy Medicine, Music Therapy, and Sound Healing from the University of Colorado.
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Originally Aired: Nov 13, 2021 Sponsored by Guaranteed Rate
Sevin Murdock is joined by guests Chris Franquemont, Guaranteed Rate and Ben Kennedy, Benjamin Kennedy Real Estate
Sevin Murdock is a nationally recognized realtor and producer in the top 10 percentile both locally and nationwide as well as a real estate investor. Be it a buy-and-hold, long term or short term rentals, multi family and single family properties alike to an occasional flip! Tune in to learn how Sevin merge the art of real estate with the craftsmanship of general contracting. Additionally, Sevin holds the title of USOA Miss Colorado 2021… but Sevin is not just your typical Barbie, Sevin can build! Be it her first business at 9 years old, a contracting company in high school, or a noteworthy real estate career as a broke teenager.
SevSells @eXp Realty
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Originally aired 14 Nov 2021
Mya Delagarza Bio
I am a paralegal at Brighter Day Law. Before I entered my legal journey, I was a paraprofessional at Academy School District 20 while attending UCCS undeclared. I knew I wanted to either be a teacher or a professional in some legal field, just wasn’t completely sure. After having my daughter and being a stay at home mother for a year, I decided it was time for a career change and becoming a teacher wasn’t in the cards for me. So, I decided to look into entry level positions at Law Firms and landed a job as a receptionist at Torbet Tuft & McConkie; where I met Angela Jones who helped guide me into the paralegal role I am in today. After several years of being a Family Law Paralegal with all the good and bad that comes with this career, it is an accomplishment every-day. Helping others when they are at their worst, striving to make their lives better in the now and future, helping them overcome the hardest decision they either must make or accept, and encouraging them to do what’s best for not only themselves but their children. That is why I do what I do as a Family Law Paralegal.
Outside of work, I am a full-time single mother who doesn’t get a lot of free time, between a 7 year old diva and being the oldest of 9 siblings, there isn’t much time left. I like to decompress at the gym either lifting or spending an unreal amount of time switching in between the sauna and steam room. I enjoy the free time I get with my friends, when they are in town or if I get the luxury of visiting my besties in NY. I absolutely adore the times I get to be lazy and binge watch shows on Netflix while stuffing my face with mint chocolate chip ice cream. Other than that, I am your typical Colorado girl who also loves time in the mountains, but only when it is 65 degrees or higher, anything below, count me out.
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Originally Aired: Nov 6, 2021 Sponsored by Guaranteed Rate
Sevin Murdock is joined by guest Chris Franquemont, Guaranteed Rate
Sevin Murdock is a nationally recognized realtor and producer in the top 10 percentile both locally and nationwide as well as a real estate investor. Be it a buy-and-hold, long term or short term rentals, multi family and single family properties alike to an occasional flip! Tune in to learn how Sevin merge the art of real estate with the craftsmanship of general contracting. Additionally, Sevin holds the title of USOA Miss Colorado 2021… but Sevin is not just your typical Barbie, Sevin can build! Be it her first business at 9 years old, a contracting company in high school, or a noteworthy real estate career as a broke teenager.
SevSells @eXp Realty
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Originally Aired: Oct 30, 2021 Sponsored by Guaranteed Rate
Sevin Murdock is joined by guests Josh Kolnitys of CO-HOST and Chris Franquemont, Guaranteed Rate
Sevin Murdock is a nationally recognized realtor and producer in the top 10 percentile both locally and nationwide as well as a real estate investor. Be it a buy-and-hold, long term or short term rentals, multi family and single family properties alike to an occasional flip! Tune in to learn how Sevin merge the art of real estate with the craftsmanship of general contracting. Additionally, Sevin holds the title of USOA Miss Colorado 2021… but Sevin is not just your typical Barbie, Sevin can build! Be it her first business at 9 years old, a contracting company in high school, or a noteworthy real estate career as a broke teenager.
SevSells @eXp Realty
Monday Nov 08, 2021
Monday Nov 08, 2021
Originally Aired: Oct 23, 2021
Sevin Murdock is a nationally recognized realtor and producer in the top 10 percentile both locally and nationwide as well as a real estate investor. Be it a buy-and-hold, long term or short term rentals, multi family and single family properties alike to an occasional flip! Tune in to learn how Sevin merge the art of real estate with the craftsmanship of general contracting. Additionally, Sevin holds the title of USOA Miss Colorado 2021… but Sevin is not just your typical Barbie, Sevin can build! Be it her first business at 9 years old, a contracting company in high school, or a noteworthy real estate career as a broke teenager.
SevSells @eXp Realty
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Originally aired Nov 7, 2021
Jeremy Gomez, Man Cave Meat Co specializing in exotic meats.
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Originally aired Oct 31, 2021
Bio - Melissa Bannerot
Melissa, owner and practitioner, founded Bannerot Counseling and Consulting -PLLC in 2011. Melissa, a licensed clinical social worker, is a therapist as well as a supervisor and trainer of therapists. Melissa enjoys helping clients and therapists become more comfortable and connected with their emotions and the emotions of others. Melissa started helping people heal from trauma, back in 2011 using EMDR (Eye Movement Desensitization Reprocessing).
Melissa has since found even more effective ways to help people process traumas from their past as well as learn how to bypass debilitating emotions such as anxiety, guilt, shame and depression in order to feel relieving emotions such as joy, anger and sadness. This therapy is called AEDP (Accelerated Experiential Dynamic Psychotherapy).
Melissa’s clients have often said that before counseling, they were living day to day, just getting by. Now, they can strive to achieve the next level with such a better understanding and awareness of who they are and how capable they are. They feel more grounded as well as connected to themselves and others.
She is the mother of four children, ages 15, 17, 22 and 24, and has been married to her husband, Gregory for 28 years. Melissa was born in Michigan (lived in Detroit and Dearborn) and grew up mostly in Houston, Texas.
Melissa enjoys time with her four kids and husband, and recharges through yoga and hiking. She also loves just hanging out and connecting with her friends.
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Originally aired Oct 24, 2021
SUZANNE TULIEN
Brand Clarity Expert | Author | International Speaker | Trainer
Consciously Inspiring Growth.
For 29 years, Suzanne has been inspiring and driving personal + organizational brand alignment through internal brand definition, stakeholder engagement, & process alignment. Suzanne is co-pioneer of the proven, step-by-step, Brand DNA methodology & transports her clients & audiences into a refreshingly brand-conscious, authentic and inspiring way of being.
As co-author of Brand DNA: Uncover Your Unique Genetic Code for Competitive Advantage,she is helping to pave the ‘alignment highway’ for business growth through conscious, internal brand definition and coherence.
As a dynamic, high-energy speaker and certified trainer in accelerated learning methodologies, Suzanne is leading business growth with advocacy, intention, engagement &purpose.
Brand DNA
Real branding is a conscious, strategic and deliberate process of internal clarity & positioning. The secret lies in the ability to clearly identify & define the context it represents, and then fully & consistently living it.BrandAscension.com
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Welcome to PAT N GO with Paul Browning here on KPPF Radio 98.5 FM, 1040 AM, 95.7 FM filmed on location in Colorado Springs, Colorado and airs every Sunday at 10am MT. The show is hosted by former NFL wide receiver, Paul Browning with news media personality, Mike Lewis and producer DJ Michaels.
Originally Aired: 15 October 2021
Saturday Oct 30, 2021
Saturday Oct 23, 2021
Saturday Oct 23, 2021
Thursday Oct 21, 2021
Thursday Oct 21, 2021
On this edition of the KPPF Community Power Break, we talked to Justina Yvonne Baker about the second annual Halloween Bouncing Boo Bash and Trick or Trunk at SkyZone on on Oct 31th from 3 pm to 7 pm.
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Host David and Cohost Lynda talk the exciting results from the Turkish GP with Jim Verhay of ReinCarnation; they revisit the Hot Rod Rock 'n Rumble event chatting with Monte Cervino; and offer more electric car talk considering some new models.
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Join a heart-felt discussion with Melissa Bannerot 2021 Winner of Colorado Springs Gazette Best Of The Springs in the Category of Licensed Therapist! Coping and connection in the neighborhood with Angela Jones.
Originally Aired: 10/16/21
Melissa Bannerot Bio:
Melissa, owner and practitioner, founded Bannerot Counseling and Consulting -PLLC in2011. Melissa, a licensed clinical social worker, is a therapist as well as a supervisorand trainer of therapists. Melissa enjoys helping clients and therapists become morecomfortable and connected with their emotions and the emotions of others. Melissastarted helping people heal from trauma, back in 2011 using EMDR (Eye MovementDesensitization Reprocessing).
Melissa has since found even more effective ways to help people process traumas fromtheir past as well as learn how to bypass debilitating emotions such as anxiety, guilt,shame and depression in order to feel relieving emotions such as joy, anger andsadness. This therapy is called AEDP (Accelerated Experiential DynamicPsychotherapy).
Melissa’s clients have often said that before counseling, they were living day to day, justgetting by. Now, they can strive to achieve the next level with such a betterunderstanding and awareness of who they are and how capable they are. They feelmore grounded as well as connected to themselves and others.
She is the mother of four children, ages 15, 17, 22 and 24, and has been married to herhusband, Gregory for 28 years. Melissa was born in Michigan (lived in Detroit andDearborn) and grew up mostly in Houston, Texas.
Melissa enjoys time with her four kids and husband, and recharges through yoga andhiking. She also loves just hanging out and connecting with her friends.
Saturday Oct 16, 2021
Saturday Oct 16, 2021
APEX GEAR COMPANY
Apex Gear Company co-founders Nick Wyatt (Marine Corps) and Drew Everett (Army) have been friends since childhood. They first partnered on an e-commerce site for Nick’s family owned company Foot Medic Insoles. One day they had a great idea – a one stop marketplace for Veteran owned retailers and Veteran brands. They assumed someone else had already filled that market gap but extensive research showed they were wrong. Apex Gear Company debuted to the public on September 11th.
There are numerous books on how military strategies and philosophies can transfer to the business world. Many business executives refer to the “The Art of War”, a tome written by Chinese General Sun Tzu in the 6th century BC. In this Veteran Entrepreneur episode Nick and Drew discuss their experiences in the context of Sun Tzu’s writings.
They describe Apex Gear Company as “an Amazon for Veteran brands” and their target customers are those who are looking for unique products they won’t find in other places. The site features a very diverse set of products including apparel, tactical gear, food/beverage and beauty/health products. They focus on diversity and breadth of catalogue when selecting partners for their website. To qualify for their website partners must be Veteran owned and actively selling online. Nick and Drew also look at sales data to assure it is a product in demand. They are constantly looking for other Veteran produced products to build out their catalogue, especially those smaller companies who don’t have the expertise or budget for extensive on-line marketing.
One of their values is to be a better marketplace and create a unique sales channel for their partners. They do not charge any upfront or registration fees and simply retain a percentage of sales lower than the industry average.
TAKEAWAY: “The response and support we have received from the Veteran network has been the most humbling part of this experience.”
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Saturday Oct 16, 2021
Special Guests: (in final show order)Nicole Bosco, Senior Customer Success Manager, LinkedIn. Teaches LinkedIn 101 workshop at Mt. Carmel. Partner organizationNick Weremblewski, Transition & Employment, Mt. Carmel
Kristina Wright, Veteran Business Owner of The Social, The Gallery Below, and Pens & Needles Tattoo Company. Nominated as Woman of Influence in 2018 in Colorado Springs