Originally Aired: July 23, 2022

Guest: Joe Ruggiero 

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In this episode I sit down with Joe Ruggiero and discuss how modern comforts are creating more pain and discomfort than you think. We also discuss ways to help make your body less fragile and more resilient. Joe Ruggiero is a Holistic Strength and Life Coach with a Different Kind of Strong. He helps people find their own path toward fitness and a better life.  

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