Originally Aired: Mar 12, 2022
Host: Coach Kris Guest: Joe Ruggiero
In this episode of The Cerebral Edge Joe and myself talk about the importance of hydration and ways to stay hydrated you may not think of and its impact on your performance. Joe Ruggiero is owner of A Different Kind of Strong, a holistic health coaching company based in Colorado Springs, CO. He works with clients locally and virtually to help them find their style of strong, making their health goals a lifestyle. Through non-judgemental, encouraging accountability he helps individuals on their path to living a quality life. Joe is a certified Holistic Health Coach through the Institute of Integrated Nutrition. He has been a fitness coach for 15+ years working with clients ranging from 13 to 84 years young. He loves the outdoors, especially when it involves a good challenge.
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