In this episode, Coach Pat Marques and myself discuss the blood flow restriction training method. What is this type of training, why start to use this method, where did this method start, and how to start to implement occlusion training in your own workouts. Coach Pat Marques completed over 600 hours of neurological training, becoming a Z-Health Master Trainer. He currently provides exercise therapy, movement reeducation, and strength and conditioning for all clients at NeuroAthlete, from chronic pain sufferers to Olympic-level athletes. Pat is passionate about bringing cutting-edge knowledge and techniques that empower his clients to reach their goals. Enjoy!
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