In this episode of The Cerebral Edge I go over 10 pitfalls I see all the time that causes people to not see the progress they are looking for. I have been a trainer for over 10 years and have seen a lot of fads come and go, trust me there are a lot. If you are trying to make a better version of yourself and are getting frustrated with progress; listen in and see if you are making some of these mistakes. Enjoy the show!
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