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Originally Aired: October 8, 2022

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Guest: Kevin Hays

In this episode of The Cerebral Edge Show Coach Kris speaks on motivation. What motivation is and some and strategies you can use to build it. Coach Kris also goes into how he has helped older adults build muscle and stay healthy. You are never too old to grow. Stay Strong!

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Originally Aired: October 8, 2022

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Guest: Kevin Hays

Season 1 Episode 34 - Guest Kevin Hays - What is Motivation?

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