The Cerebral Edge - Episode 12 with Guest Joe Ruggiero - Break the Cycle!

Originally aired: Apr 23. 2022

Guest - Joe Ruggiero 

 

 

In this episode I interview Joe Ruggiero about self talk and breaking bad habits. Joe Ruggiero is the owner of A Different Kind of Strong, a holistic health coaching company based in Colorado Springs, CO. He works with clients locally and virtually to help them find their style of strong, making their health goals a lifestyle. Through non-judgemental, encouraging accountability he helps individuals on their path to living a quality life. Joe is a certified Holistic Health Coach through the Institute of Integrated Nutrition. He has been a fitness coach for 15+ years working with clients ranging from 13 to 84 years young. He loves the outdoors, especially when it involves a good challenge.