In this episode of The Cerebral Edge, Coach Kris sits down with Kevin Hays to discuss the power of the nervous system and how to train it. Coach Kris is the host of The Cerebral Edge and has been in Health and Fitness field for over 10 years. Coach Kris has been trained in Z Health and other courses that deals with a brain based approach to fitness and exercise therapy. Kris helps everyone from elderly clients, military service memebers, to elite athletes move, feel, and perform better. Though a Strength and neuro - approach to training he has helped hundreds of clients get out of pain and perform to their best ability. Coach Kris is the owner and operator of Cerebral Edge Performance and works out of Champion Health Associates.
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