In this episode I sit down with Kristin Gordley as she goes over tips and mistakes we often make with our nutrition. If you are interested in loosing your gut this episode is for you. Kristin is a Master Certified Health and Wellness Coach and owner of Steps Toward Health! She helps others learn about nutrition, and find a healthy lifestyle that works for them as they reach their goals. Kristin also specialize in helping clients overcome the dieting mindset, uncover their strengths, and achieve their health dream – one small change at a time.
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