In this episode I talk with Joe Ruggiero and we discuss what is in the way of most peoples fitness. How do we implement plans that people can do no matter what their lifestyle is. Training takes many forms for many different people. Some like the gym, others like to hike, and others may enjoy martial arts. Joe and I talk about finding your style of strong, how and when to give yourself grace, and how to keep going with what you are doing. Stay Strong!
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