In this episode of the Cerebral Edge Coach Pat Marques from NeuroAthlete and I discuss how long does a workout really need to be to build muscle? Can you really build muscle with just 1 set? How did high intensity training get started and how you can implement it in your program. Pat Marques is a Z health master trainer and certified personal trainer who has worked with tactical and professional athletes for over 10 years. Sit down as Coach Pat and I tear down myths about building muscle and give you the correct advise to build muscle and to keep you from overtraining. Stay Strong!
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