Season 1 Episode 29 - ”The Champion Mindset” Part 1

Originally Aired: Sep 3, 2022
Guest: Wes Barnett, Dr. Grove Higgins, Nathan Cragg, Morgan Flaharty 
 
This is the first of a 3 part series of episodes where I interview Wes Barnett who was a two-time Olympic Weightlifter for the United States in 1992 and 1996. Doc Grove Higgins who is a chiropractor and rehabilitation specialist in Monument, Colorado, Morgan Flaharty who is a greco roman wrestler as well as a exercise physiologist and strength and conditioning coach, and Nathan Cragg owner of Red, White, and Blue Fitness. He is also a Officer in the United States Army as well as a Strength and Conditioning Specialist. This is one series you will not want to miss.

Season 1 Episode 28 - Coach Kris - 10 Pitfalls of Making Progress

Originally Aired: 27 August 2022
Guest: Kevin Hays 
In this episode of The Cerebral Edge I go over 10 pitfalls I see all the time that causes people to not see the progress they are looking for. I have been a trainer for over 10 years and have seen a lot of fads come and go, trust me there are a lot. If you are trying to make a better version of yourself and are getting frustrated with progress; listen in and see if you are making some of these mistakes. Enjoy the show! 

Season 1 Episode 27 - Dr. Grove Higgins - The Coming Plague

Originally Aired: 20 Aug 2022
Guest: Dr. Grove Higgins
In this episode of The Cerebral Edge Dr. Grove Higgins and I sit down and talk about metabolic syndrome, the devastating effects it is having on our nation, and how we can combat it. Dr. Grove Higgins has worked in the health field for nearly 30 years. He started as a physical therapy assistant in the early 1990's. Since he earned his doctorate in Chiropractic medicine with a private practice and is a successful corporate consultant, helping companies avoid loss from repetitive strain disorders. Dr. Higgins's goal has always been to help his patients achieve more than they thought possible.

Season 1 Episode 26 - Dr. Grove Higgins - Pain and Performance

Originally Aired: 13 Aug 2022
Guest: Dr. Grove Higgins
In this episode of The Cerebral Edge I sit down with Dr. Grove Higgins of NeuroAthlete to discuss myths of pain and performance and how to get the most out of your training. Dr. Grove Higgins has worked in the health field for nearly 30 years. He started as a physical therapy assistant in the early 1990's. Since he earned his doctorate in Chiropractic medicine with a private practice and is a successful corporate consultant, helping companies avoid loss from repetitive strain disorders. Dr. Higgins's goal has always been to help his patients achieve more than they thought possible.

Episode 25 - Guest Nathan Cragg - Fight, Move, Recover

Originally Aired: Aug 6, 2022
Guest: Nathan Cragg 
Nathan Cragg is the owner of Red, White, and Blue Fitness. Nathan is an experienced fitness coach who is very steeped in the tactical community. He trains first responders as well as the general population. In this episode Nathan goes into his move, fight, recover method and gives tips on how to implement this in your everyday life. 

Epidsode 24 - Guest Joe Ruggiero - Make Your Body Stronger!

Originally Aired: July 23, 2022
Guest: Joe Ruggiero 
In this episode I sit down with Joe Ruggiero and discuss how modern comforts are creating more pain and discomfort than you think. We also discuss ways to help make your body less fragile and more resilient. Joe Ruggiero is a Holistic Strength and Life Coach with a Different Kind of Strong. He helps people find their own path toward fitness and a better life.  

Season 1 Episode 23 - Guest Kevin Hayes - How to Make Progress

Originally aired: July 9, 2022
Guest: Kevin Hayes 
In this episode of the Cerebral Edge Coach Kris answers your fitness questions. How much rest do you need between workouts? How to gain lean muscle mass? and How to get stronger? Enjoy the episode and as always Stay Strong! 

Season 1 Episode 22 - Guest Joe Ruggiero - How to Build Discipline

Originally Aired: July 2, 2022
Guest: Joe Ruggiero 
In this episode of the Cerebral Edge we sit down with holistic strength coach Joe Ruggiero. Joe Ruggiero is the owner of a Different Kind of Strong, Joe helps his clients through diet, exercise, and life coaching. Today we unpack 3 essentials tips you need to be successful in any goal you may have. We talk about discipline, resiliency, and self grace. Together Joe and I talk about how to build these habits and how adding a little bit of self grace might be the key to getting where you need to be. Enjoy this episode and as always, Stay Strong!  
 

Season 1 Episode 21 - Guest Pat Marques - The Best Exercise Your Not Doing!

Originally Aired : June 25, 2022
Speical Guest: Pat Marques 
 
In this episode, Coach Pat Marques and myself discuss the blood flow restriction training method. What is this type of training, why start to use this method, where did this method start, and how to start to implement occlusion training in your own workouts. Coach Pat Marques completed over 600 hours of neurological training, becoming a Z-Health Master Trainer. He currently provides exercise therapy, movement reeducation, and strength and conditioning for all clients at NeuroAthlete, from chronic pain sufferers to Olympic-level athletes. Pat is passionate about bringing cutting-edge knowledge and techniques that empower his clients to reach their goals. Enjoy! 
 

The Cerebral Edge - Season 1 Episode 20 - Guest Kristin Gordley - Ditch Diets Forever

Originally Aired:  June 18, 2022
Guest : Kristin Gordley 
 
In this episode I sit down with Kristin Gordley as she goes over tips and mistakes we often make with our nutrition. If you are interested in loosing your gut this episode is for you. Kristin is a Master Certified Health and Wellness Coach and owner of Steps Toward Health! She helps others learn about nutrition, and find a healthy lifestyle that works for them as they reach their goals. Kristin also specialize in helping clients overcome the dieting mindset, uncover their strengths, and achieve their health dream – one small change at a time.