POWER TALK 1040

Season 1 Episode 31 - ”The Champion Mindset” Part 3

Originally aired : Sep 17, 2022
Guest: Wes Barnett, Dr. Grove Higgins, Nathan Cragg, Morgan Flaharty 
 
This is the last of our 3 part series with Wes Barnett who was a two-time Olympic Weightlifter for the United States in 1992 and 1996. Doc Grove Higgins who is a chiropractor and rehabilitation specialist in Monument, Colorado, Morgan Flaharty who is a greco roman wrestler as well as a exercise physiologist and strength and conditioning coach, and Nathan Cragg owner of Red, White, and Blue Fitness. He is also a Officer in the United States Army as well as a Strength and Conditioning Specialist. This is one series you will not want to miss.

Season 1 Episode 30 - ”The Champion Mindset” Part 2

Originally Aired : Sep 10. 2022
 
Guest: Wes Barnett, Dr. Grove Higgins, Nathan Cragg, Morgan Flaharty 
 
This is the 2nd of a 3 part series of episodes where I interview Wes Barnett who was a two-time Olympic Weightlifter for the United States in 1992 and 1996. Doc Grove Higgins who is a chiropractor and rehabilitation specialist in Monument, Colorado, Morgan Flaharty who is a greco roman wrestler as well as a exercise physiologist and strength and conditioning coach, and Nathan Cragg owner of Red, White, and Blue Fitness. He is also a Officer in the United States Army as well as a Strength and Conditioning Specialist. This is one series you will not want to miss.

Season 1 Episode 29 - ”The Champion Mindset” Part 1

Originally Aired: Sep 3, 2022
Guest: Wes Barnett, Dr. Grove Higgins, Nathan Cragg, Morgan Flaharty 
 
This is the first of a 3 part series of episodes where I interview Wes Barnett who was a two-time Olympic Weightlifter for the United States in 1992 and 1996. Doc Grove Higgins who is a chiropractor and rehabilitation specialist in Monument, Colorado, Morgan Flaharty who is a greco roman wrestler as well as a exercise physiologist and strength and conditioning coach, and Nathan Cragg owner of Red, White, and Blue Fitness. He is also a Officer in the United States Army as well as a Strength and Conditioning Specialist. This is one series you will not want to miss.

The Huntington Way - Episode 14 with Guests Abbie Kohlman & Theresa Klinitski

Originally Aired: August 27, 2022
Guest: Abbie Kohlman and Theresa Klinitski
Huntington Learning Center Website: https://huntingtonhelps.com/center/colorado-springs
Huntington Learning Center Facebook: https://www.facebook.com/HuntingtonColoradoSpringsCO/
Huntington Learning Center YouTube: https://www.youtube.com/channel/UCur1jYqh8vCL2IwjYzpULcg
About: Abbie Kohlman
Abbie Kohlman currently serves as the Program Support Specialist for the Pikes Peak Business and Education Alliance (PPBEA). I have 10 years of experience in a customer service and reporting role. My role with the PPBEA is to assist K-12 students throughout their career exploration process on the PPBEA MAKETPLACE website. In addition, I compile all PPBEA related reports and oversee many of our marketing and communications operations.
PPBEA is a public-private K-12 talent development partnership. PPBEA serves as a career-connected learning accelerator and intermediary - developing and managing relationships and interactions between El Paso and Teller County classrooms, students and host business representatives. PPBEA is starting its fourth year of operation in 2022 and is being increasingly mentioned locally and statewide as a best practice in career-connected learning by working its mission of “connecting students’ talents, interests & aptitudes to the world of work.” 
 
About: Theresa Klinitski
Theresa Klinitski, Operations Manager and Education Coordinator with the Pikes Peak Business and Education Alliance (PPBEA).  I was part of the PPBEA's initial launch team. I have over 20 years of experience in various aspects of education from teaching, advising, and consulting.   My role with PPBEA is to train and support our education partners as they design personalized career-connected learning programs that will be integrated into their unique school structure. I am constantly on the lookout for new ideas to encourage our K-12 students to own their futures!
PPBEA's mission is to connect students' talents, interests, and aptitudes to the world of work. To achieve this mission, the PPBEA serves as a productive and organized career-connected learning and training intermediary, helping align the world of work with high school curriculum, career exploration activities, and student post-secondary decision-making. We focus on high demand industries in the Pikes Peak region that are in need of a community talent development solution. Our goal is to modernize high school student's career decision-making process and its relation to their post-secondary plans. We utilize the MARKETPLACE web tool to make the connections between business and education partners easy, sustainable, and scalable. Ultimately, we want everyone to love their job!
 

Season 1 Episode 28 - Coach Kris - 10 Pitfalls of Making Progress

Originally Aired: 27 August 2022
Guest: Kevin Hays 
In this episode of The Cerebral Edge I go over 10 pitfalls I see all the time that causes people to not see the progress they are looking for. I have been a trainer for over 10 years and have seen a lot of fads come and go, trust me there are a lot. If you are trying to make a better version of yourself and are getting frustrated with progress; listen in and see if you are making some of these mistakes. Enjoy the show! 

Season 1 Episode 27 - Dr. Grove Higgins - The Coming Plague

Originally Aired: 20 Aug 2022
Guest: Dr. Grove Higgins
In this episode of The Cerebral Edge Dr. Grove Higgins and I sit down and talk about metabolic syndrome, the devastating effects it is having on our nation, and how we can combat it. Dr. Grove Higgins has worked in the health field for nearly 30 years. He started as a physical therapy assistant in the early 1990's. Since he earned his doctorate in Chiropractic medicine with a private practice and is a successful corporate consultant, helping companies avoid loss from repetitive strain disorders. Dr. Higgins's goal has always been to help his patients achieve more than they thought possible.

Season 1 Episode 26 - Dr. Grove Higgins - Pain and Performance

Originally Aired: 13 Aug 2022
Guest: Dr. Grove Higgins
In this episode of The Cerebral Edge I sit down with Dr. Grove Higgins of NeuroAthlete to discuss myths of pain and performance and how to get the most out of your training. Dr. Grove Higgins has worked in the health field for nearly 30 years. He started as a physical therapy assistant in the early 1990's. Since he earned his doctorate in Chiropractic medicine with a private practice and is a successful corporate consultant, helping companies avoid loss from repetitive strain disorders. Dr. Higgins's goal has always been to help his patients achieve more than they thought possible.

Episode 25 - Guest Nathan Cragg - Fight, Move, Recover

Originally Aired: Aug 6, 2022
Guest: Nathan Cragg 
Nathan Cragg is the owner of Red, White, and Blue Fitness. Nathan is an experienced fitness coach who is very steeped in the tactical community. He trains first responders as well as the general population. In this episode Nathan goes into his move, fight, recover method and gives tips on how to implement this in your everyday life. 

Epidsode 24 - Guest Joe Ruggiero - Make Your Body Stronger!

Originally Aired: July 23, 2022
Guest: Joe Ruggiero 
In this episode I sit down with Joe Ruggiero and discuss how modern comforts are creating more pain and discomfort than you think. We also discuss ways to help make your body less fragile and more resilient. Joe Ruggiero is a Holistic Strength and Life Coach with a Different Kind of Strong. He helps people find their own path toward fitness and a better life.  

Season 1 Episode 23 - Guest Kevin Hayes - How to Make Progress

Originally aired: July 9, 2022
Guest: Kevin Hayes 
In this episode of the Cerebral Edge Coach Kris answers your fitness questions. How much rest do you need between workouts? How to gain lean muscle mass? and How to get stronger? Enjoy the episode and as always Stay Strong!